Reason #1: They (and You) Will Get More Active
Reason #2: They’ll Learn to Find Focus and Stillness
Reason #3: They’ll Learn to Take Hits
Reason #4: They’ll Gain Self Confidence and Self Respect
Reason #5: They’ll Connect Their Mind and Body
Reason #6: They’ll Learn Conflict Resolution
Reason #7: They’ll Learn to Breathe
All the points are full explained by Eric C. Stevens in Breakingmuscle.
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