miércoles, 30 de marzo de 2016

martes, 29 de marzo de 2016

The three treasures

In the Taoist tradition the life is supported by three main pillars, these three pillars or compounds are important to lead a balanced and healthy life. The translation of these is very vague and every Taoist master might give you a slightly different response. This translation here is the classic version of Qi, Jing and Shen. Basically they can be translated as: Qi is energy building. Jing is energy saving and Shen has a lot to do with our nervous system and awareness.
Taoist masters use the knowledge of the three treasures to indicate their own life and help others by indicating their life problems. The three treasures are the basic principle for diagnostics in traditional chinese medicine. The real interpretation of the three treasures can be understood by collecting experience through self-awareness. This does include Qi Gong, Tai Chi and Kung Fu training.
Qi (Vitality)
Qi-compressorQi, the first Treasure, is the energy that creates our vitality. Through the constant interaction of Yin and Yang change is brought into being. Qi is the activity of Yin and Yang. Movement, functioning and thought is the result of Qi. The nature of Qiis to move. In the Three Treasures system includes both Energy and Blood. It nourishes and protects us. Qi is said to be produced as a result of the functions of the Lungs and Spleen. Therefore, Qi tonics strengthen the digestive, assimilative and respiratory functions.
When Qi condenses, it becomes Jing. Fast moving Qi is considered to be Yang while slow moving Qi is Yin. In the system of the Three Treasures, blood is considered to be a part of the Qi component of our being. Blood is said to be produced from the food ingested after the Qihas been extracted through the action of the Spleen. The red blood cells are said to be nutritive and are thus associated with the Ying Qi (Yin), while the white blood cells are protective and are associated with Wei Qi (Yang). Qi tonics are generally believed to have potent immune modulating activity. Qi tonics, composed of Energy and/or Blood tonics, increase our ability to function fully and adaptively as human beings.
Jing (Essence)
jing-compressorJing is the second Treasure and is translated as “Regenerative Essence,” or simply as “Essence.” Jing is the refined energy of the body. It provides the foundation for all activity and is said to be the “root” of our vitality. Jing is the primal energy of life. It is closely associated with our genetic potential, and is associated with the aging process. Jing is stored energy and provides the reserves required to adapt to all the various stresses encountered in life. Since Jing is concentrated energy, it manifests materially. Jingalso is said to control a number of primary human functions: the reproductive organs and their various substances and functions; the power and clarity of the mind; and the integrity of one’s physical structure. Jing, which is a blend of Yin and Yang energy, is said to be stored in the “Kidney.” Jing is generally associated these days with the hormones of the reproductive and adrenal glands, andJing is the vital essence concentrated in the sperm and ova.
It is considered extremely difficult to enhance the original Jing after conception, although it is not at all difficult to deplete and weaken it, and thus to weaken and shorten one’s life. The only way to strengthen the originalJing is through specific highly sophisticated yogic techniques such as those developed by the Daoists and by consuming certain potent tonic herbs known as Jing tonics. The purpose of taking Jing tonic herbs is to maintain healthy levels of postnatal Jing. If postnatal Jing is maintained at sufficient levels, prenatal Jing is used much more slowly and the aging process is slowed down.
When Jing is strong, vitality and youthfulness remain. Strong Jing energy in the Kidneys, so the Chinese say, will lead to a long and vigorous life, while a loss of Jing will result in physical and mental degeneration and a shortening of one’s life. Jing is essential to life and when it runs low our life force is severely diminished and thus we lose all power to adapt. The quantity of Essence determines both our life span and the ultimate vitality of our life.Jing is burned up in the body by life itself, but most especially by chronic and acute stress and excessive behavior, including overwork, excessive emotionalism, substance abuse, chronic pain or illness, and marital excess (especially in men). Excessive menstrual patterns, pregnancy and childbirth can result in a dramatic drain on the Jing of a woman, especially in middle aged women. When Jing is depleted below a level required to survive, we die. Eventually everyone runs out of Jing and thus everyone dies (at least physically).
Shen (Spirit)
shen-compressorShen is the third Treasure. Shen is the Holy Spirit which directs Qi. It may also be translated as our “higher consciousness.” This is ultimately the most important of the Three Treasures because it reflects our higher nature as human beings. Chinese masters say that Shen is the all-embracing love that resides in our “Heart,” a primary organ system. Shen is the spiritual radiance of a human being and is the ultimate and most refined level of energetics in the universe. Shen is not considered to be an emotion, or even a state of mind. It presides over the emotions and manifests as all-encompassing compassion, and non-discriminating, non-judgemental awareness. Shen is expressed as love, compassion, kindness, generosity, acceptance, forgiveness and tolerance. It manifests as our wisdom and our ability to see all sides of all issues, our ability to rise above the world of right and wrong, good and bad, yours and mine, high and low, and so on. Shen is our higher knowledge that everything is one, even though nature manifests dualistically and cyclically, often obscuring our vision and creating illusion.
Our true Spirit, which the Chinese call Shen, is the spark of divinity that resides within the heart of every human being and manifests as love, kindness, compassion, generosity, giving, tolerance, forgiveness, mercy, tenderness and the appreciation of beauty. It is the Spirit of a human being as the divine messenger, the channel of God’s will and love. Shen is the purpose of all spiritual paths. It is the Buddha’s desire to end suffering and it is Christ’s love and compassion… Shen manifests only when the heart is open. Once the heart is open, Shenmanifests as light that illuminates the path of a man or woman in life’s journey toward the spiritual goal and along the spiritual path.


domingo, 27 de marzo de 2016


Chiburi is the process by which one symbolically removes blood from a sword blade. The term chiburui can thus be translated as “shaking off the blood”. In the Japanese martial art of iaidō, this is done before nōtō or placing the blade back into the scabbard (known as saya).

sábado, 26 de marzo de 2016

Noche y día en El Masnou

La Luna

En noche oscura
Caminante durmiente
Luz cristalina

by  CCB 5-7-5

El Sol

Rasga horizonte
La oscuridad rompiendo
Espanta el miedo

by CCB 5-7-5

Photos iPhone 5
22/03/2016; 22:04
14/03/2016; 07:23

Good Night Harley!

El ying y el yang, el gym y el ñam

Más rótulos y grafitis en The Graffiti Hunter


Find the snake!

viernes, 25 de marzo de 2016

El origen de las especies

Más humor en "La fura que riu"

Maldivas, para vivir así no merece la pena morirse

Ejercicios de calentamiento


A teaching method

miércoles, 23 de marzo de 2016

Championship is coming.

Explicação reconfortante da terceira idade

Por e-mail he recibido este comentario sobre el envejecimiento neuronal del geriatra alemán Dr. Michael Ramscar. No deja de ser curioso e interesante para compartir. 

"Afinal, os cérebros das pessoas mais velhas são lentos só porque elas sabem muito. As pessoas não declinam mentalmente com a idade. Os cientistas acreditam que elas apenas têm mesmo mais tempo para recordar fatos e acumulam muito mais informações nos seus cérebros. Muito parecido com o que acontece nos discos rígidos dos computadores quando ficam cheios, dificultando assim o tempo de acesso às informações pretendidas. Os investigadores dizem que esta desaceleração não é o mesmo que o declínio cognitivo. O cérebro humano funciona mais lentamente na velhice, disse o Dr. Michael Ramscar, mas apenas porque temos armazenadas mais informações. Com o tempo, o cérebro de pessoas mais velhas não fica mais fraco. Pelo contrário, elas simplesmente sabem mais.
Mesmo quando as pessoas mais velhas se esquecem do que iam fazer na outra dependência da casa, esse não é um problema de memória mas apenas uma forma da Natureza as obrigar a fazer mais exercício físico".

Eu sei que tenho mais amigos a quem deveria mandar isto mas, de momento, não consigo recordar os respectivos nomes. Por isso, agradeço que o enviem aos vossos amigos. Quem sabe eles também são meus amigos...   :-) 

lunes, 21 de marzo de 2016


Tsuki by Murayama Sensei


A todos mis amigos

Envejecemos todos...


domingo, 13 de marzo de 2016

Día internacional de la mujer

Samurai Vendetta (薄桜記 or 'Hakuoki') i

 Samurai Vendetta (薄桜記 or 'Hakuoki') is a 1959 Japanese Chambara film directed by Kazuo Mori starring Raizo Ichikawa and Shintaro Katsu, originally released by Daiei Film. It is seen as a depiction of the early years of Samurai Horibe Yasubei, who was one of the "Forty-seven Ronin". The film is also known as Chronicle of Pale Cherry Blossoms, a poetic reference to the Forty-seven Ronin.

Cuidado del Bogu

viernes, 11 de marzo de 2016

Chinese blacksmiths

Chinese Smiths. — in Xiamen, Fujian

domingo, 6 de marzo de 2016

Amazing Science!!!

1000 años de Europa...y seguimos cambiando!

Magia! Dónde está la mujer?

El Lechón viajero en Florencia

Novedades en Florencia

Noche y día sobre el Arno yendo y viniendo del trabajo

Visita a la Academia

Y al museo de la Opera del Duomo.

Hay mucho más para ver pero el tiempo es limitado...así que muchas visitas habrán de esperar  nuevos viajes 

Have a Relaxing Sunday

sábado, 5 de marzo de 2016

2010 Kyoto Taikai Arima vs. Suzuki

From the Hanshi division of the Kyoto Taikai, Arima from Osaka Police vs. Suzuki from Hyogo.

Empezando de pequeños...

y aprendiendo pronto