lunes, 2 de febrero de 2015

COUNTING IN JAPANESE


1. Ichi (eech)                    
2. Ni (nee)                        
3. San (sahn)                    
4. Shi (she)                       
5. Go (go)                         
6. Roku (rook)
7. Shichi (sheech)
8. Hachi (hach)
9. Kyu (koo)
10. Ju (joo)



Kendo Concept & Purpose (All Japan Kendo Federation)

The concept of kendo is:
to discipline the human character through the application of the principles of the katana.

The purpose of practicing kendo is:
to mold the mind and body, to cultivate a vigorous spirit, and through correct and rigid training, to strive for the improvement in the art of Kendo, to hold in esteem human courtesy and honor, to associate with others with sincerity, and to forever pursue the cultivation of ones self.

Thus one will be able:
to love his/her country and society, to contribute to the development of culture, and to promote peace and prosperity among all peoples.

Etiquette (Rei-Gi) II

GENERAL DO’S AND DON’TS:
Be committed and come to class regularly.  If not, you not only waste your time, but you waste your instructor’s time and you may keep class progression at a slower pace.
Be on-time if not early to class.  If late, enter quietly without distracting others.  Dress, prepare, and warm up before joining the session.  Wait until an exercise is complete, step into the group, and bow.  Similarly if you have to be excused before the end of the practice, let sensei or a senior know.
Never sit or rest without permission unless you feel ill during class.  If ill or injured, bow out and get well.  Only you know your body.
Make the most of every practice.  Come prepared mentally and physically.
It is customary to walk behind a kendoka wearing armor and standing or sitting in position. If it is unavoidable, stretch your right arm in front of you, bow slightly, and excuse yourself while passing.
While instruction is being given by the sensei, sempai, or visiting teacher, do not interrupt, contradict, or be uncooperative. Do not allow your attention to wander during instruction.
Do not lean against the wall or on a shinai, using it as a cane.
Do not wear a hat, speak loudly, or use abusive language in the dojo.
Always place your shinai or sword out of the way, where others cannot stumble over or step on it. Do not rest it against the wall in an upright position.
Never step on or over a shinai, iaito, bokuto, or any representation of a sword.
Never kick, step on, or move someone’s bogu; treat them with respect.
Always bow to your opponent before and after a keiko.  Show respect by saying loud and clear, "onegaishimasu" while bowing before engaging and "arigato gozaimashita" after engaging.
If your armor becomes loose or untied, raise your right arm to signal you need to stop, step back, correct the problem, then start again with a standing bow.
Always place safety first.
Always take the opportunity to practice with higher ranks, and never allow a sensei or senior student to stand idle.
Always show your best reigi (etiquette), shisei (attitude), and kigurai (pride) wherever you practice.  Not only do you represent yourself, your represent your dojo, your sensei, and your sempai.

Etiquette (Rei-Gi) I

ETIQUETTE (REI-GI)
Rei-Gi (manners) is perhaps the most important thing that kendo and iaido can teach us, and it coincides with traditions of old.  Simply showing respect and courtesy in all you do will help you grow as person throughout your life.  Learn it and live it.

THE DOJO:
When entering the dojo, remove your shoes and place them outside the door in an orderly fashion.  After entering the dojo, politely bow to show respect.  Generally, the bow can be directed at the front of the dojo or to Sensei.  

After you bow, find your place along the outer portion of the dojo and place your gear in an orderly fashion.  Generally, seating will follow a progression from highest rank to lowest rank or least tenure in the class.  Remember to respect your gear and your swords; even the shinai should be considered a sword and placed carefully upon the ground and carried in an appropriate manner.

As a beginning student, you will often be asked to help with tasks such as cleaning the dojo, sweeping the floors, setting up chairs, etc.  It is important to be on-time and ready to go at the scheduled class time, so these tasks should be performed in a manner to permit class to start on-time.  Once these tasks are complete, all students should be dressed and ready to go.

PRACTICE (KEIKO):
Our classes typically begin with the study of iaido, the way of drawing the sword, and prior to kendo.  As a member, you are not required to study both kendo and iaido, you may choose either.  It is, however, recommended that you study both, as they will only enhance your learning and are complimentary in nature.

It is customary to join the lineup at the beginning and at the end of the practice, sitting on the left hand side of the person who has a higher grade or more tenure than you.  The command Seiretsu (Line Up) will be given, followed by the commands to bow (Rei) and to start practice (Keiko).  If you study iaido as well as kendo, we will lineup to perform stretching and basic warm-ups to begin the class.  When in doubt, follow a student with experience in the progression of things.

Sensei will then discuss practice or announcements are made (while in seiza), followed by a command signaling the end of class (dismissed).  If you would like to thank someone who was particularly helpful to you during the class, please do so after finishing the session.

During Sunday’s class, Kendo Kata will commence after iaido.  Kendo kata is a fundamental study of the basics of kendo and is an important part of learning the way of the sword.

Your advancement in kendo and iaido is shown by your movement, behavior, appearance, and attitude, and this begins before you enter the dojo.   Other students, both higher and lower in rank or grade, will judge you on these principles and learn from your example.

martes, 27 de enero de 2015

Danza urbana o kata bailada?



• Urban Dance Camp 2015 ▸ 19 July - 01 Sep 2015 
• 33 teachers, 44 days & 155 classes
• Website ▸ http://www.theUrbanDanceCamp.com 

• CHOREOGRAPHY BY : Anthony Lee
• MUSIC : "I See Fire" by Ed Sheeran
• FILM PRODUCTION : 310XT

• ABOUT THE UDC : The Urban Dance Camp is the world's leading dance intensive education. The annual international workshop event has become after many years the best summer intensive for studio-styles (choreography) as well as streetdance-styles, with the highest standard of teaching and unique talents from around the world. The Urban Dance Camp presents every year an amazing line up with dance legends, youtube stars and top international choreographers from Asia, Europe and the USA. All of them proved their skills in the past years and become the best and most qualified educators for choreography-oriented participants. 

The UDC 2015 offers you more than 155 classes over a period of 44 days. The workshops are ideal for dancers, teachers and choreographers with experiences. The level of the classes is for intermediate, advanced and professional dancers. The UDC is not for beginners, who never danced before. Age restriction: Participants have to be at least 16 years. 

Enjoy 222 hours of workshops over 44 days and with up to 33 teachers and 90 participants from USA, Canada, Australia, United Kingdom, Germany, France, Spain, Italy, Israel, Japan, Mexico, Russia, China, Singapore and many more! 

domingo, 25 de enero de 2015

Haiku a la oruga fiel




Natura urbana
En procesión candente
Busca destino

By CCB (5-7-5)
Photo Un carrer de El Masnou  by SCJ 24/01/2015

sábado, 24 de enero de 2015

Crónica visual de la corta existencia de un jamón en casa
















Inicio 27/12/2014
Final: 24/01/2015

Sin comentarios o sí…Ni un mes ha durado. Malditos roedores!

miércoles, 21 de enero de 2015

lunes, 19 de enero de 2015

The oldest Kendo film


Casi con seguridad el primer documental realizado sobre el Kendo.  En 1897 los hermanos Lumiere enviaron a Japón a Gabriel Veyre para realizar una serie de filmaciones de cortos sobre distintos aspectos de la cultura japonesa entre las que se incluían folklore (danza de la lluvia de primavera), Geishas y un combate de kendo. Aquí El Bibliotecario nos regala con el corto acerca del Kendo a finales del XIX.

Documental sobre el kendo en la era Showa

El auténtico spiderman


Entre humor, cutrelux y ciencia el bibliotecario recoge un corto animado sobre la vida y milagros de spiderman

domingo, 18 de enero de 2015

In Memoriam

El bibliotecario ha depositado en la sección de la Hemeroteca del Lechón  Dilecto el ejemplar de la revista Charlie Hebdo del 14 de Enero. 

Amanece en El Masnou


El Masnou
iPhone 4 17/01/2015

No hay dos sin tres…(Algunas veces si)




Es de ser inútiles… Usa el móvil de su mujer para enviar fotos a su amante! Claro que el cabreo de ella no tiene límites. Para leer la noticia completa:

http://www.lavanguardia.com/vida/20150114/54423343837/mujer-mutila-dos-veces-el-miembro-de-marido-infiel-y-lo-tira-por-la-ventana.html

jueves, 8 de enero de 2015

El talón de Aquiles del kendoka: el tendón de Aquiles!



Como estoy perezoso os dejo et texto original en inglés. Otro día con más calma lo traduzco.

Pain is inevitable in kendo one way or another, but injuries are preventable. We can learn to endure pain, but it is even more important to learn avoid injuries.
The Achilles tendon allows you to extend your foot, stand on the tip of your toes, and in kendo to launch forward.  The recovery from a kendo achilles injury is lengthy and many times kenshi don’t come back the same from one. People who have problems with their feet (like flat feet) are more at risk to suffer an Achilles tendon injury, but the most common reasons of kendo achilles injuries are: overuse, and abrupt increased of training or physical activity.
Identification
Prevention
Achilles tendon injuries could come at any time and without warning, some people do experience tightness in the leg muscles and/or tendons prior an injury.  Someone can suffer two types of Achilles tendon injuries, tendinitis or rupture (ruptures could be a partial or complete tear, with a complete tear there will be difficulty pointing your toes or extending the foot). Once injured you may experience pain along the back of your foot and above your heel. With tendinitis, pain may be mild and worsen gradually. With achilles rupture, pain can be abrupt and severe.
Cut down on uphill and/or sand running.
Wear ankle support or compression targeted for the tendon.
Increase the intensity of your physical activity slowly.
Stop exercising if you feel pain and tightness in the area.

Please if you feel that you are at risk or think may have an injury, see your healthcare provider.
There are a couple of things you can do to give support to different parts of your body including your achilles tendon. The two most popular are compression gear (click here to check our post on compression gear), and KT tape.  (click here to learn more)
Here is a video on how to tape your heel to give support to the achilles tendon.

martes, 6 de enero de 2015

Noche de reyes en Masnou









Con la puesta del sol los Reyes Magos llegan al puerto de El Masnou. Mucho más próximos que en la gran ciudad, los reyes cerca de los peques y…los no tan peques ;)

Rei, La etiqueta en Iaido

El REI (saludo) es una forma de mostrar respeto y humildad. OTAGAI NI REI (saludo entre compañeros de clase), muestra que los estudiantes de Iaido están en armonía sin diferencias o disputas entre ellos. El REI en el dojo de IAIDO indicará el principio y el final del entreno. Las katanas o iatos sólo se muestran durante el tiempo de clase, que comienza y termina con el REI. La realización del REI mantiene el dojo pacífico y tranquilo. Durante el acto de reverencia, la DE TSUKA KATANA (el mango de la espada) debe mantenerse fuera del alcance de la mano derecha. En consecuencia, la katana se agarra con la mano derecha y la acción considerada no agresiva. Esta regla se aplica cuando exhibimos la espada de katana KAKE (soporte de la espada). La TSUKA apunta a la izquierda.


En el Ritsu REI / TACHI REI (saludo de pie hacia Shinzen o SHOMEN), el iaidoka tiene la SAYA en la mano derecha. La katana debe permanecer en su posición estable mientras se inclina. La mano derecha está aproximadamente a 10 cm de distancia de la TSUBA. En ZA REI, la katana se mueve de la mano izquierda a la mano derecha y se apoya en el lado derecho del cuerpo con la TSUKA apuntando hacia delante. Esto hace que el desenvainar sea casi imposible. Durante el TO REI en SEIZA (posición sentada sobre las rodillas e inclinándose ante la espada) la katana se coloca delante en el suelo con la TSUKA a la izquierda. Esto significa que el Ha (filo) señala, apunta, al iaidoka.

En el saludo de pie, A-REI, ambas manos están sujetando la espada en frente del cuerpo a nivel de la cara. La TSUKA en el lado izquierdo. La katana debe permanecer firme en frente del cuerpo mientras se inclina. La duración de la REI se debe mantener uno o dos segundos más que el sensei. Esto demuestra un sentido de integridad y respeto al sensei. Cuando se practica el Rei, uno debe estar en un estado de Mushin (sin mente) y MUGA (sin ego).

lunes, 5 de enero de 2015

Golpes válidos

Como siempre, una imagen vale más que mil palabras.


Samurai "full equip"


Ippon uchi kendo no waza


domingo, 4 de enero de 2015

Meiji jingu Martial Arts


Meiji Jingu Enbu es una demostración de artes marciales japonesas que tiene lugar en el Meiji Shrine el día 3 de noviembre, festividad nacional de la cultura japonesa. Al final del vídeo hay un enlace para ver el documental entero.



jueves, 1 de enero de 2015

El sol sale por el este

El sol naciendo en el Mediterráneo 01/01/2015

Propósitos para 2015