lunes, 22 de febrero de 2016

Health in Kendo

Tennis elbow is one of the more common repetitive stress injuries in kendo. This video describes some of the things I tried to treat it.

Even if you develop a blister on the bottom of your foot, or a crack at the base of your big toe, you can continue to practice kendo without much difficulty if you know how to tape your foot up properly. 

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